Training in Singapore has grown fast, and more people now join local bjj classes to learn, stay fit, and challenge themselves. Yet many still rush the warm-up or skip it, which sets the stage for strains, sprains, and slow progress. A proper warm-up does more than raise your heart rate. It primes your joints, sharpens […]
Brazilian Jiu-Jitsu is developing at a tremendous pace in Singapore. New schools are sprouting like mushrooms every year. Each school claims to provide the ultimate learning experience. However, ill-considered school choices can result in stagnation with BJJ as well as throwing money down the drain while destroying motivation. A beginner can easily get confused since […]