Roasted Brussel Sprouts

Written by on in American, Appetizers, Barbecue, Italian, Vegetables

First time I tried them, I know that I would like it right away. When it comes to veggies, there is nothing that I won’t eat anyways. lol! Ever since, I always include it on my recipes, either as a side dish, appetizers or adding them to soups. But my most favorite one is just roasting them. I regularly go to farmer’s market nearby our house and when I saw them in their stalk, I was so ecstatic to see it!!! Sooo pretty! Do you like or have you tasted brussell sprouts before? They look like this small, tiny cabbages. Aren’t they cute? However they are not considered babies of cabbages lol! They are just part of the same family. They started becoming popular the last couple years because more and more people are discovering that they are really good indeed. A lot of people still doesn’t like it due to its slight bittery taste and got the reputation from a survey that it was the most-hated vegetable in America in 2008. So many hate them due to it’s stinky smell, but only if it’s overcooked especially when boiled. This cruciferous vegetable is very high and rich in fiber, anti-oxidants and vitamins and minerals. You can make them as a healthy side for all sorts of occasions, as a snack, appetizer or add them to soups. Great sauteed too. If you shred them and marinate with seasonings then roast and toast, they can be great as toppers too on salads, soups and pasta. Let me know what is your favorite? Try it now!

roasted brussel sprouts with baked tuna
  • Prep Time: 5-7 minutes
  • Cooking Time: 40-45 minutes
  • Servings: 3-6
  • Ingredients:
    • 2-3 lbs of brussel sprouts
    • 1/2 cup olive oil
    • 1 tsp pink salt
    • 1tsp ground black pepper
    • 1/4 cup grated parmesan cheese
    • 1/2 tsp cayenne pepper(optional only if you like spicy)
  • Directions:
    • Heat oven to 375
    • Marinate brussels in olive oil, salt and pepper for 1 to 2 hours. Add cayenne pepper if you will be using it
    • Spray pan with oil first then spread brussels into the baking pan
    • Cover with foil
    • Bake for 30-40 minutes
    • Broil for 1-2 minutes
    • Transfer into serving platter or bowl
    • Sprinkle parmesan cheese on top
    • Voilah! Enjoy!
Fresh brussels in stalk. So pretty!
  • Tips:
    • Remember, you can make them as a healthy side for all sorts of occasions, as a snack, appetizer or add them to soups. Great sauteed too. If you shred them and marinate with seasonings then roast and toast, they can be great as toppers too on salads, soups and pasta
    • If you bought them and they come in bigger sizes, cut them in half. Otherwise, if they’re a little bigger than quail eggs, I let them be
    • They stay fresher longer when they are in their stalks up to 2-3 weeks without getting spoiled or rotten
    • Boil them and you can freeze them to be used for later. You can add them into your soups, salads and sautéed with the other vegetables you like
Roasted brussels

“Cookery is not chemistry. It is an Art. It requires instinct and taste rather than exact measurements”. – Xavier Marcel Boulestin (French Chef)

DISCLAIMER: As someone who’s only passionate about cooking and determines healthy food to eat, I am not a doctor, nor do I intend for the following to cure, prescribe, or heal any disease or ailment. Please see a medical professional before consuming anything medicinally, changing your diet, or seeking holistic healing practices. Eat/Drink at your own risk…;p

Currently residing in the bay area of Golden State, California. This started just to keep track on all my recipes to share with fam and friends. I am originally from Philippines, half Filipino(Mom), half Chinese(Dad). Lived in Big Island, Kona, Hawaii for 3 years as well. One of my passions is cooking and learned it as early as 15 yrs old from my Dad who loves to cook, and never ever writing recipes down, which I have acquired as well. Currently working as a Project Coordinator. I believed that having good food, plain, simple or not, (esp home-cooked meals) on the table, brings family closer. With almost 30 years of experience, I enjoy cooking multiple types of dishes to entertain friends and family as well. Name it – Japanese, Mexican, Italian, Chinese, Filipino, American, Indian, etc. Been in the US of A for about 30 years. Mum of two includes interests in food, photography, fashion, dancing, wine, makeup, skincare, travel, etc. I hope you enjoy the blog! Theresa

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